Deep Dive: Evening Trail Run

Detailed analysis for the run on August 2, 2023.

Analysis Summary

🧠 This was a 8.20 mile run on August 2, 2023. Your average pace was 09:38 /mi with an elevation gain of 1,053 feet. Your average heart rate was 153 bpm.

Your pace was 12.8% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 02, 2023	Evening Trail Run	8.2	1:21:34	1:19:07	0:02:27	09:38 /mi	1053	153 bpm	186 bpm	9.3 mph	166 spm	133