Deep Dive: Evening Run

Detailed analysis for the run on August 4, 2020.

Analysis Summary

🧠 This was a 12.52 mile run on August 4, 2020. Your average pace was 09:57 /mi with an elevation gain of 2,451 feet. Your average heart rate was 152 bpm.

Your pace was 10.0% faster than your recent average.
This was a significantly longer run (+33%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 04, 2020	Evening Run	12.52	2:06:37	2:04:42	0:01:55	09:57 /mi	2451	152 bpm	179 bpm	8.9 mph	164 spm	200