Deep Dive: Grand Canyon Warm up

Detailed analysis for the run on April 29, 2016.

Analysis Summary

🧠 This was a 4.19 mile run on April 29, 2016. Your average pace was 14:25 /mi with an elevation gain of 1,388 feet. Your average heart rate was N/A bpm.

Your pace was 30.4% slower than your recent average.
This was a shorter run (-55%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 29, 2016	Grand Canyon Warm up	4.19	1:18:23	1:00:28	0:17:55	14:25 /mi	1388	-	-	14.1 mph	-	-