Deep Dive: Afternoon Trail Run

Detailed analysis for the run on September 14, 2024.

Analysis Summary

🧠 This was a 13.02 mile run on September 14, 2024. Your average pace was 10:18 /mi with an elevation gain of 1,739 feet. Your average heart rate was 148 bpm.

Your pace was 6.9% faster than your recent average.
This was a significantly longer run (+39%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 14, 2024	Afternoon Trail Run	13.02	2:26:59	2:14:10	0:12:49	10:18 /mi	1739	148 bpm	167 bpm	11 mph	160 spm	183