Deep Dive: Evening Trail Run

Detailed analysis for the run on August 25, 2022.

Analysis Summary

🧠 This was a 6.07 mile run on August 25, 2022. Your average pace was 12:14 /mi with an elevation gain of 751 feet. Your average heart rate was 138 bpm.

Your pace was 10.7% slower than your recent average.
This was a shorter run (-35%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 25, 2022	Evening Trail Run	6.07	1:54:36	1:14:20	0:40:16	12:14 /mi	751	138 bpm	170 bpm	8.3 mph	154 spm	66