Deep Dive: Evening Run

Detailed analysis for the run on November 18, 2025.

Analysis Summary

🧠 This was a 2.42 mile run on November 18, 2025. Your average pace was 09:36 /mi with an elevation gain of 138 feet. Your average heart rate was 153 bpm.

Your pace was 13.3% faster than your recent average.
This was a shorter run (-74%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 18, 2025	Evening Run	2.42	0:27:06	0:23:14	0:03:52	09:36 /mi	138	153 bpm	164 bpm	8.4 mph	172 spm	39