Deep Dive: 03/18/2015 Ventura, California

Detailed analysis for the run on March 19, 2015.

Analysis Summary

🧠 This was a 5.00 mile run on March 19, 2015. Your average pace was 07:52 /mi with an elevation gain of 66 feet. Your average heart rate was 166 bpm.

Your pace was 28.8% faster than your recent average.
This was a shorter run (-47%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 19, 2015	03/18/2015 Ventura, California	5	0:39:23	0:39:23	0:00:00	07:52 /mi	66	166 bpm	187 bpm	10.7 mph	-	110