Deep Dive: 01/05/2015 Ventura, California

Detailed analysis for the run on January 5, 2015.

Analysis Summary

🧠 This was a 10.00 mile run on January 5, 2015. Your average pace was 07:58 /mi with an elevation gain of 98 feet. Your average heart rate was 162 bpm.

Your pace was 27.9% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 05, 2015	01/05/2015 Ventura, California	10	1:19:48	1:19:48	0:00:00	07:58 /mi	98	162 bpm	190 bpm	9.4 mph	-	166