Deep Dive: Lunch Trail Run

Detailed analysis for the run on June 9, 2024.

Analysis Summary

🧠 This was a 21.88 mile run on June 9, 2024. Your average pace was 16:19 /mi with an elevation gain of 3,583 feet. Your average heart rate was 134 bpm.

Your pace was 47.5% slower than your recent average.
This was a significantly longer run (+133%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 09, 2024	Lunch Trail Run	21.88	8:57:54	5:57:14	3:00:40	16:19 /mi	3583	134 bpm	173 bpm	16.3 mph	124 spm	234