Deep Dive: Afternoon Run

Detailed analysis for the run on December 20, 2023.

Analysis Summary

🧠 This was a 0.84 mile run on December 20, 2023. Your average pace was 15:30 /mi with an elevation gain of 20 feet. Your average heart rate was 116 bpm.

Your pace was 40.2% slower than your recent average.
This was a shorter run (-91%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 20, 2023	Afternoon Run	0.84	0:13:02	0:13:02	0:00:00	15:30 /mi	20	116 bpm	145 bpm	6.6 mph	122 spm	2