Deep Dive: Morning Trail Run - Black Canyon Recovery Run

Detailed analysis for the run on February 17, 2024.

Analysis Summary

🧠 This was a 18.36 mile run on February 17, 2024. Your average pace was 12:49 /mi with an elevation gain of 3,878 feet. Your average heart rate was 137 bpm.

Your pace was 15.9% slower than your recent average.
This was a significantly longer run (+95%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 17, 2024	Morning Trail Run - Black Canyon Recovery Run	18.36	4:21:25	3:55:33	0:25:52	12:49 /mi	3878	137 bpm	164 bpm	9 mph	140 spm	183