Deep Dive: Afternoon Trail Run - Hunter's Moon

Detailed analysis for the run on October 18, 2024.

Analysis Summary

🧠 This was a 14.27 mile run on October 18, 2024. Your average pace was 11:45 /mi with an elevation gain of 3,340 feet. Your average heart rate was 145 bpm.

Your pace was 6.2% slower than your recent average.
This was a significantly longer run (+52%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 18, 2024	Afternoon Trail Run - Hunter's Moon	14.27	3:30:24	2:47:42	0:42:42	11:45 /mi	3340	145 bpm	177 bpm	9.2 mph	158 spm	185