Deep Dive: TopaTopa Bluff - Heat Training (92F at the start)

Detailed analysis for the run on July 14, 2018.

Analysis Summary

🧠 This was a 15.68 mile run on July 14, 2018. Your average pace was 16:18 /mi with an elevation gain of 4,436 feet. Your average heart rate was N/A bpm.

Your pace was 47.3% slower than your recent average.
This was a significantly longer run (+67%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 14, 2018	TopaTopa Bluff - Heat Training (92F at the start)	15.68	4:31:43	4:15:42	0:16:01	16:18 /mi	4436	-	-	10.1 mph	-	-