Deep Dive: Nine Trails course sweeping

Detailed analysis for the run on March 19, 2022.

Analysis Summary

🧠 This was a 18.52 mile run on March 19, 2022. Your average pace was 17:16 /mi with an elevation gain of 5,623 feet. Your average heart rate was 126 bpm.

Your pace was 56.1% slower than your recent average.
This was a significantly longer run (+97%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 19, 2022	Nine Trails course sweeping	18.52	7:25:14	5:20:02	2:05:12	17:16 /mi	5623	126 bpm	169 bpm	9.5 mph	134 spm	131