Deep Dive: Morning Run

Detailed analysis for the run on March 6, 2022.

Analysis Summary

🧠 This was a 21.46 mile run on March 6, 2022. Your average pace was 13:57 /mi with an elevation gain of 3,169 feet. Your average heart rate was 133 bpm.

Your pace was 26.1% slower than your recent average.
This was a significantly longer run (+128%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 06, 2022	Morning Run	21.46	6:55:49	4:59:26	1:56:23	13:57 /mi	3169	133 bpm	185 bpm	8.1 mph	144 spm	217