Deep Dive: Morning Run

Detailed analysis for the run on May 30, 2020.

Analysis Summary

🧠 This was a 32.10 mile run on May 30, 2020. Your average pace was 13:27 /mi with an elevation gain of 3,944 feet. Your average heart rate was 137 bpm.

Your pace was 21.6% slower than your recent average.
This was a significantly longer run (+242%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 30, 2020	Morning Run	32.1	10:03:11	7:12:08	2:51:03	13:27 /mi	3944	137 bpm	163 bpm	8.3 mph	154 spm	317