Detailed analysis for the run on December 1, 2023.
🧠 This was a 8.07 mile run on December 1, 2023. Your average pace was 09:52 /mi with an elevation gain of 1,033 feet. Your average heart rate was 154 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Dec 01, 2023 | Afternoon Trail Run | 8.07 | 1:19:47 | 1:19:45 | 0:00:02 | 09:52 /mi | 1033 | 154 bpm | 175 bpm | 9.7 mph | 166 spm | 137 |