Deep Dive: Evening Run

Detailed analysis for the run on April 22, 2021.

Analysis Summary

🧠 This was a 4.51 mile run on April 22, 2021. Your average pace was 09:26 /mi with an elevation gain of 505 feet. Your average heart rate was 159 bpm.

Your pace was 14.7% faster than your recent average.
This was a shorter run (-52%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 22, 2021	Evening Run	4.51	0:42:36	0:42:36	0:00:00	09:26 /mi	505	159 bpm	177 bpm	9.4 mph	166 spm	89