Deep Dive: Afternoon Run

Detailed analysis for the run on September 24, 2021.

Analysis Summary

🧠 This was a 12.58 mile run on September 24, 2021. Your average pace was 09:32 /mi with an elevation gain of 1,654 feet. Your average heart rate was 150 bpm.

Your pace was 13.8% faster than your recent average.
This was a significantly longer run (+34%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 24, 2021	Afternoon Run	12.58	2:03:36	1:59:59	0:03:37	09:32 /mi	1654	150 bpm	173 bpm	8.7 mph	172 spm	175