Detailed analysis for the run on July 31, 2016.
🧠 This was a 12.03 mile run on July 31, 2016. Your average pace was 21:47 /mi with an elevation gain of 3,698 feet. Your average heart rate was N/A bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Jul 31, 2016 | Mount Baldy | 12.03 | 5:03:00 | 4:22:14 | 0:40:46 | 21:47 /mi | 3698 | - | - | 11 mph | - | - |