Detailed analysis for the run on August 22, 2025.
🧠 This was a 10.00 mile run on August 22, 2025. Your average pace was 09:55 /mi with an elevation gain of 1,414 feet. Your average heart rate was 150 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Aug 22, 2025 | Afternoon Trail Run | 10 | 1:43:26 | 1:39:19 | 0:04:07 | 09:55 /mi | 1414 | 150 bpm | 178 bpm | 10.9 mph | 160 spm | 142 |