Deep Dive: Morning Trail Run

Detailed analysis for the run on December 8, 2024.

Analysis Summary

🧠 This was a 20.69 mile run on December 8, 2024. Your average pace was 14:32 /mi with an elevation gain of 2,920 feet. Your average heart rate was 138 bpm.

Your pace was 31.4% slower than your recent average.
This was a significantly longer run (+120%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 08, 2024	Morning Trail Run	20.69	6:50:17	5:00:54	1:49:23	14:32 /mi	2920	138 bpm	172 bpm	8.1 mph	136 spm	269