Deep Dive: Morning Trail Run Gridley Pratt Loop

Detailed analysis for the run on September 21, 2024.

Analysis Summary

🧠 This was a 15.01 mile run on September 21, 2024. Your average pace was 15:21 /mi with an elevation gain of 4,006 feet. Your average heart rate was 135 bpm.

Your pace was 38.8% slower than your recent average.
This was a significantly longer run (+60%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 21, 2024	Morning Trail Run Gridley Pratt Loop	15.01	5:09:03	3:50:39	1:18:24	15:21 /mi	4006	135 bpm	171 bpm	18.5 mph	138 spm	149