Deep Dive: Afternoon Trail Run

Detailed analysis for the run on December 11, 2023.

Analysis Summary

🧠 This was a 8.52 mile run on December 11, 2023. Your average pace was 12:33 /mi with an elevation gain of 1,572 feet. Your average heart rate was 137 bpm.

Your pace was 13.5% slower than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 11, 2023	Afternoon Trail Run	8.52	1:54:42	1:47:02	0:07:40	12:33 /mi	1572	137 bpm	162 bpm	8.4 mph	148 spm	73