Detailed analysis for the run on July 17, 2016.
🧠 This was a 29.17 mile run on July 17, 2016. Your average pace was 14:59 /mi with an elevation gain of 5,771 feet. Your average heart rate was N/A bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Jul 17, 2016 | Morning Run | 29.17 | 7:20:19 | 7:17:30 | 0:02:49 | 14:59 /mi | 5771 | - | - | 10.5 mph | - | - |