Deep Dive: Afternoon Run

Detailed analysis for the run on July 1, 2021.

Analysis Summary

🧠 This was a 7.87 mile run on July 1, 2021. Your average pace was 07:54 /mi with an elevation gain of 56 feet. Your average heart rate was 158 bpm.

Your pace was 28.5% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 01, 2021	Afternoon Run	7.87	1:02:59	1:02:15	0:00:44	07:54 /mi	56	158 bpm	190 bpm	11.6 mph	176 spm	133