Deep Dive: Morning Run

Detailed analysis for the run on September 13, 2020.

Analysis Summary

🧠 This was a 13.46 mile run on September 13, 2020. Your average pace was 14:20 /mi with an elevation gain of 3,245 feet. Your average heart rate was 140 bpm.

Your pace was 29.5% slower than your recent average.
This was a significantly longer run (+43%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 13, 2020	Morning Run	13.46	3:18:44	3:12:59	0:05:45	14:20 /mi	3245	140 bpm	182 bpm	9.2 mph	144 spm	192