Deep Dive: Afternoon Run

Detailed analysis for the run on December 30, 2021.

Analysis Summary

🧠 This was a 5.15 mile run on December 30, 2021. Your average pace was 09:55 /mi with an elevation gain of 115 feet. Your average heart rate was 151 bpm.

Your pace was 10.3% faster than your recent average.
This was a shorter run (-45%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 30, 2021	Afternoon Run	5.15	0:52:19	0:51:09	0:01:10	09:55 /mi	115	151 bpm	177 bpm	9.3 mph	172 spm	81