Deep Dive: Evening Run

Detailed analysis for the run on June 18, 2021.

Analysis Summary

🧠 This was a 8.12 mile run on June 18, 2021. Your average pace was 08:50 /mi with an elevation gain of 1,001 feet. Your average heart rate was 162 bpm.

Your pace was 20.1% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 18, 2021	Evening Run	8.12	1:21:44	1:11:48	0:09:56	08:50 /mi	1001	162 bpm	186 bpm	11.2 mph	170 spm	174