Deep Dive: Evening Run

Detailed analysis for the run on August 26, 2021.

Analysis Summary

🧠 This was a 8.02 mile run on August 26, 2021. Your average pace was 07:53 /mi with an elevation gain of 177 feet. Your average heart rate was 160 bpm.

Your pace was 28.6% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 26, 2021	Evening Run	8.02	1:04:40	1:03:20	0:01:20	07:53 /mi	177	160 bpm	186 bpm	10.5 mph	176 spm	142