Deep Dive: Morning Run

Detailed analysis for the run on July 4, 2020.

Analysis Summary

🧠 This was a 19.01 mile run on July 4, 2020. Your average pace was 14:28 /mi with an elevation gain of 3,865 feet. Your average heart rate was 137 bpm.

Your pace was 30.8% slower than your recent average.
This was a significantly longer run (+102%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 04, 2020	Morning Run	19.01	5:23:26	4:35:09	0:48:17	14:28 /mi	3865	137 bpm	171 bpm	8.3 mph	140 spm	212