Deep Dive: Evening Trail Run

Detailed analysis for the run on December 14, 2022.

Analysis Summary

🧠 This was a 6.31 mile run on December 14, 2022. Your average pace was 13:35 /mi with an elevation gain of 794 feet. Your average heart rate was 125 bpm.

Your pace was 22.7% slower than your recent average.
This was a shorter run (-33%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 14, 2022	Evening Trail Run	6.31	1:32:10	1:25:43	0:06:27	13:35 /mi	794	125 bpm	156 bpm	7.5 mph	138 spm	28