Deep Dive: Afternoon Walk

Detailed analysis for the run on January 2, 2026.

Analysis Summary

🧠 This was a 4.41 mile run on January 2, 2026. Your average pace was 19:32 /mi with an elevation gain of 174 feet. Your average heart rate was 90 bpm.

Your pace was 76.6% slower than your recent average.
This was a shorter run (-53%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 02, 2026	Afternoon Walk	4.41	2:13:26	1:26:11	0:47:15	19:32 /mi	174	90 bpm	125 bpm	12.5 mph	56 spm	11