Deep Dive: Evening Run

Detailed analysis for the run on May 28, 2025.

Analysis Summary

🧠 This was a 6.02 mile run on May 28, 2025. Your average pace was 08:14 /mi with an elevation gain of 213 feet. Your average heart rate was 157 bpm.

Your pace was 25.5% faster than your recent average.
This was a shorter run (-36%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 28, 2025	Evening Run	6.02	0:49:52	0:49:38	0:00:14	08:14 /mi	213	157 bpm	173 bpm	9.9 mph	174 spm	95