Deep Dive: Lunch Run - social distancing - running alone on empty trails

Detailed analysis for the run on March 21, 2020.

Analysis Summary

🧠 This was a 23.23 mile run on March 21, 2020. Your average pace was 09:55 /mi with an elevation gain of 4,104 feet. Your average heart rate was N/A bpm.

Your pace was 10.3% faster than your recent average.
This was a significantly longer run (+147%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 21, 2020	Lunch Run - social distancing - running alone on empty trails	23.23	3:56:16	3:50:34	0:05:42	09:55 /mi	4104	-	-	12.1 mph	-	-