Deep Dive: Afternoon Run

Detailed analysis for the run on August 29, 2021.

Analysis Summary

🧠 This was a 13.10 mile run on August 29, 2021. Your average pace was 09:26 /mi with an elevation gain of 1,696 feet. Your average heart rate was 156 bpm.

Your pace was 14.8% faster than your recent average.
This was a significantly longer run (+39%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 29, 2021	Afternoon Run	13.1	2:06:21	2:03:35	0:02:46	09:26 /mi	1696	156 bpm	180 bpm	10.7 mph	168 spm	232