Deep Dive: Evening Run

Detailed analysis for the run on November 19, 2021.

Analysis Summary

🧠 This was a 4.55 mile run on November 19, 2021. Your average pace was 12:34 /mi with an elevation gain of 279 feet. Your average heart rate was 138 bpm.

Your pace was 13.6% slower than your recent average.
This was a shorter run (-52%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 19, 2021	Evening Run	4.55	0:57:26	0:57:11	0:00:15	12:34 /mi	279	138 bpm	156 bpm	8 mph	158 spm	39