Deep Dive: 02/08/2015 Los Alamos, California - Rancho San Juan Trail Run and Camp

Detailed analysis for the run on February 8, 2015.

Analysis Summary

🧠 This was a 32.58 mile run on February 8, 2015. Your average pace was 10:06 /mi with an elevation gain of 3,957 feet. Your average heart rate was 163 bpm.

Your pace was 8.7% faster than your recent average.
This was a significantly longer run (+247%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 08, 2015	02/08/2015 Los Alamos, California - Rancho San Juan Trail Run and Camp	32.58	5:47:19	5:29:06	0:18:13	10:06 /mi	3957	163 bpm	186 bpm	10.5 mph	-	747