Deep Dive: Afternoon Run

Detailed analysis for the run on April 28, 2022.

Analysis Summary

🧠 This was a 10.51 mile run on April 28, 2022. Your average pace was 14:13 /mi with an elevation gain of 3,087 feet. Your average heart rate was 134 bpm.

Your pace was 28.5% slower than your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 28, 2022	Afternoon Run	10.51	3:29:44	2:29:29	1:00:15	14:13 /mi	3087	134 bpm	184 bpm	8.8 mph	150 spm	121