Deep Dive: Evening Trail Run

Detailed analysis for the run on February 14, 2023.

Analysis Summary

🧠 This was a 5.42 mile run on February 14, 2023. Your average pace was 12:19 /mi with an elevation gain of 702 feet. Your average heart rate was 138 bpm.

Your pace was 11.4% slower than your recent average.
This was a shorter run (-42%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 14, 2023	Evening Trail Run	5.42	1:08:49	1:06:49	0:02:00	12:19 /mi	702	138 bpm	162 bpm	7.3 mph	148 spm	51