Deep Dive: Evening Trail Run

Detailed analysis for the run on May 5, 2023.

Analysis Summary

🧠 This was a 1.80 mile run on May 5, 2023. Your average pace was 34:08 /mi with an elevation gain of 322 feet. Your average heart rate was 110 bpm.

Your pace was 208.5% slower than your recent average.
This was a shorter run (-81%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 05, 2023	Evening Trail Run	1.8	1:01:31	1:01:27	0:00:04	34:08 /mi	322	110 bpm	149 bpm	6.8 mph	128 spm	7