Deep Dive: Evening Run

Detailed analysis for the run on November 3, 2021.

Analysis Summary

🧠 This was a 6.01 mile run on November 3, 2021. Your average pace was 09:29 /mi with an elevation gain of 774 feet. Your average heart rate was 161 bpm.

Your pace was 14.2% faster than your recent average.
This was a shorter run (-36%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 03, 2021	Evening Run	6.01	0:58:51	0:57:05	0:01:46	09:29 /mi	774	161 bpm	196 bpm	9.3 mph	172 spm	134