Deep Dive: Morning Run

Detailed analysis for the run on March 4, 2021.

Analysis Summary

🧠 This was a 7.43 mile run on March 4, 2021. Your average pace was 09:36 /mi with an elevation gain of 1,224 feet. Your average heart rate was 161 bpm.

Your pace was 13.3% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 04, 2021	Morning Run	7.43	1:11:32	1:11:20	0:00:12	09:36 /mi	1224	161 bpm	188 bpm	10.7 mph	172 spm	172