Deep Dive: Evening Trail Run

Detailed analysis for the run on June 12, 2023.

Analysis Summary

🧠 This was a 7.01 mile run on June 12, 2023. Your average pace was 09:20 /mi with an elevation gain of 853 feet. Your average heart rate was 163 bpm.

Your pace was 15.6% faster than your recent average.
This was a shorter run (-25%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 12, 2023	Evening Trail Run	7.01	1:06:08	1:05:28	0:00:40	09:20 /mi	853	163 bpm	185 bpm	9.8 mph	168 spm	167