Deep Dive: Evening Run - cool down

Detailed analysis for the run on March 24, 2021.

Analysis Summary

🧠 This was a 1.53 mile run on March 24, 2021. Your average pace was 09:05 /mi with an elevation gain of 16 feet. Your average heart rate was 146 bpm.

Your pace was 17.9% faster than your recent average.
This was a shorter run (-84%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 24, 2021	Evening Run - cool down	1.53	0:19:47	0:13:54	0:05:53	09:05 /mi	16	146 bpm	167 bpm	10.3 mph	172 spm	16