Deep Dive: Evening Run

Detailed analysis for the run on September 3, 2021.

Analysis Summary

🧠 This was a 6.01 mile run on September 3, 2021. Your average pace was 10:00 /mi with an elevation gain of 764 feet. Your average heart rate was 160 bpm.

Your pace was 9.5% faster than your recent average.
This was a shorter run (-36%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 03, 2021	Evening Run	6.01	1:01:18	1:00:10	0:01:08	10:00 /mi	764	160 bpm	179 bpm	8.5 mph	170 spm	134