Deep Dive: Afternoon Run

Detailed analysis for the run on July 30, 2025.

Analysis Summary

🧠 This was a 6.20 mile run on July 30, 2025. Your average pace was 08:42 /mi with an elevation gain of 367 feet. Your average heart rate was 153 bpm.

Your pace was 21.4% faster than your recent average.
This was a shorter run (-34%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 30, 2025	Afternoon Run	6.2	0:56:26	0:53:57	0:02:29	08:42 /mi	367	153 bpm	177 bpm	8.9 mph	164 spm	90