Deep Dive: Evening Run

Detailed analysis for the run on October 5, 2023.

Analysis Summary

🧠 This was a 4.13 mile run on October 5, 2023. Your average pace was 09:15 /mi with an elevation gain of 118 feet. Your average heart rate was 143 bpm.

Your pace was 16.4% faster than your recent average.
This was a shorter run (-56%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 05, 2023	Evening Run	4.13	0:38:22	0:38:13	0:00:09	09:15 /mi	118	143 bpm	158 bpm	9.6 mph	174 spm	39