Deep Dive: Afternoon Run

Detailed analysis for the run on June 5, 2020.

Analysis Summary

🧠 This was a 6.04 mile run on June 5, 2020. Your average pace was 07:32 /mi with an elevation gain of 774 feet. Your average heart rate was 164 bpm.

Your pace was 31.9% faster than your recent average.
This was a shorter run (-36%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 05, 2020	Afternoon Run	6.04	0:48:18	0:45:33	0:02:45	07:32 /mi	774	164 bpm	181 bpm	13.2 mph	172 spm	123