Detailed analysis for the run on July 16, 2021.
🧠 This was a 5.01 mile run on July 16, 2021. Your average pace was 08:19 /mi with an elevation gain of 62 feet. Your average heart rate was 157 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Jul 16, 2021 | Afternoon Run | 5.01 | 0:42:56 | 0:41:44 | 0:01:12 | 08:19 /mi | 62 | 157 bpm | 177 bpm | 10.1 mph | 176 spm | 78 |